From the Womens Weekly
Serving Size: 1 (307) g
Servings Per Recipe: 4
Calories: 123.7
Calories from Fat 17 g 14 %
Total Fat 1.9 g 3 %
Saturated Fat 0.3 g 1 %
Cholesterol 0 mg 0 %
Sodium 482.5 mg 20 %
Total Carbohydrate 22.1 g 7 %
Dietary Fiber 10.1 g 40 %
Sugars 9.4 g 37 %
Protein 4.5 g 8 %