Steak and Rice

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READY IN: 25mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1
    round steak, sliced into strips
  • 1
    small onion, sliced (rings or chopped)
  • 1
    can cream of mushroom soup (i like the fat free)
  • 1
    can mushroom stems and pieces, undrained
  • 12
    cup cooking sherry (i like a little more)
  • 1
    tablespoon garlic powder (I like more)
  • 12
    teaspoon garlic salt (Maybe more to taste)
  • 1 12
    cups cooked instant rice
  • 1
    tablespoon cooking oil
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DIRECTIONS

  • Cook steak strips and onion in cooking oil in large skillet on medium- med high heat.
  • When steak and onions are done add soup and mushrooms (undrained) stirring.
  • When it looks less chunky and more soup-like add your sherry garlic and garlic salt.
  • Stir and simmer for about 5-10 minutes.
  • For even more tender meat, simmer a little longer on low.
  • If it starts to thicken too much you can add a little water (depending on how thick you like your sauce.) Serve sauce over rice.
  • Great with a salad and some garlic bread!
  • For lowfat variation: Use chicken breasts.
  • Boil them.
  • Cut into chunks and add to sauce and onions.
  • Use 98% fat free soup (can't taste the difference) delicious.
  • You can even add a little lowfat sour cream and you have a Chicken Pareasean (can't spell it) dish!
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