Starchy Vegetables in Tomato Sauce

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READY IN: 25mins
SERVES: 4-6
YIELD: 6 cups
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • - In a wok, heat oil and fry the chopped garlic, and onion.
  • - Add the mushrooms and stir-fry for 2 minutes
  • - Add the vegetables, lentils, tomato sauce and tomato paste and simmer for 3 minutes.
  • - Add the tofu and simmer again for another 1 minute
  • - Add Wheat Bran to thicken the sauce.
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