This is a wonderful kick-start to the day. It actually tastes pretty much EXACTLY like spotted dick and custard and it absolutely delicious. It contains loads of complex carbohydrates a few simple carbs and loads of protein and amino acids to really get you going and keep you going for hours. Basically it's really good for you (to almost exactly the same degree that Spotted Dick and Custard isn't :) and yet it tastes heavenly. I have it or a variation on the same lines every day. Stops me snacking for hours and really gives me the drive to get work done. It takes a few minutes to prepare and cook - but hey, breakfast is the most important meal of the day - I think it's important that it supplies the fuel you need, so it's got to be worth a few minutes of minor effort in its preparation and I see no reason it shouldn't taste just great! As a thought... I think that this actually tastes better with only two egg whites, but three definitely seems to give me that extra lift and drive to keep going.