Spirulina, Quick Oats, Mango and Ginger Smoothie

Submitted by Phil Benusa

"This is a fantastic breakfast or lunch smoothie that is both nutritious and will leave you satisfied between meals."

 

• Ready In: 7mins
• Ingredients: 7
• Yields: 2 Large Cups
• Serves: 2

ingredients

• 1⁄2 cup quick oats, cooked according to instructions
• 2 tablespoons fresh spirulina, paste
• 1 inch fresh ginger, peeled and sliced
• 1 large mango, peeled and pit remove
• 1⁄2 cup orange juice
• 1⁄2 tablespoon flax seed
• ice, to preference

directions

1. Cook the quick oats according the to instructions to avoid under cooked oats and excess water.
2. Once cooked add the oats to a blender with the rest of the ingredients and blend until pureed.