Recipes / Smoothies

Spirulina, Quick Oats, Mango and Ginger Smoothie

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Recipe by Phil Benusa

This is a fantastic breakfast or lunch smoothie that is both nutritious and will leave you satisfied between meals.

READY IN: 7mins
SERVES: 2
YIELD: 2 Large Cups
UNITS: US

INGREDIENTS

Nutrition
  • 1⁄2
    cup quick oats, cooked according to instructions
  • 2
    tablespoons fresh spirulina, paste
  • 1
    inch fresh ginger, peeled and sliced
  • 1
    large mango, peeled and pit remove
  • 1⁄2
    cup orange juice
  • 1⁄2
    tablespoon flax seed
  • ice, to preference
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DIRECTIONS

  • Cook the quick oats according the to instructions to avoid under cooked oats and excess water.
  • Once cooked add the oats to a blender with the rest of the ingredients and blend until pureed.
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