Spinach Salsa Lentil Soup

Name: Spinach Salsa Lentil Soup
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Yield: 6 serving(s)
Ingredients: 1 cup shredded carrot; 1 large onion, chopped; 1 tablespoon olive oil; 6 cups water; 1 (16 ounce) jar salsa; 1 1/4 cups dried lentils, rinsed; 3/4 teaspoon salt; 10 ounces fresh spinach, washed and torn

(2)

Recipe by A Messy Cook

This simple, healthy, and flavorful soup is from Light and Tasty’s June/July 2005 issue.

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READY IN: 1hr 10mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

1

cup shredded carrot
1

large onion, chopped
1

tablespoon olive oil
6

cups water
1

(16 ounce) jar salsa
1 ¹⁄₄

cups dried lentils, rinsed
³⁄₄

teaspoon salt
10

ounces fresh spinach, washed and torn

DIRECTIONS

In large saucepan, saute carrots and onion in olive oil until tender.
Stir in water, salsa, lentils, and salt.
Bring to a boil, reduce heat, cover, and simmer for 50-60 minutes or until lentils are tender.
Stir in spinach and simmer for 5-10 minutes longer, until spinach is wilted.

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Spinach Salsa Lentil Soup

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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