Spinach Pie

Submitted by mammafishy

"Several years ago I lost a lot of weight and this recipe was one that I used quite often. I use a lot of seasoning in mine. One quarter of the pie is about 119 calories with only 2.2 grams of fat. (Or 9 Weight Watcher Pts. for the whole pie.) Very easy to make!"

 

• Ready In: 1hr
• Ingredients: 7
• Yields: 1 pie
• Serves: 4

ingredients

• 1 (10 ounce) package frozen spinach (squeeze out moisture)
• 1 cup fat-free cottage cheese (or low)
• 3 egg whites
• 4 tablespoons parmesan cheese
• garlic salt (to taste)
• pepper (to taste)
• onion powder (to taste)

directions

1. Combine all ingredients.
2. Place into pie plate that has been sprayed with a cooking spray.
3. Bake at 350 degrees for about 45 minutes or until top is browned.

Reviews

[sandyoungs5mv]

Delicious recipe! Healthy and WW friendly. I reserve one TBSP or so of the Parmesan, sprinkle on the top before baking and thn broil for a couple of minutes to get a brown cheesie top.

 

[Chere M.]

Use the Good Cottage cheese with 38% protein. Yes more calories but those of use whom have had recent radical surgeries - the doctor says we need to eat high proten

 

[Ruth Kaplan Ungerle]

Yum. Who thought practically no fat and so delicious. I used low fat cottage rather than fat free. So good.

 

[renee.dicristofaro]

I've made this several times. Just perfect. Thanks for posting.

 

[Debbwl]

Loved how the Parmesan shined in this tasty pie. I made using fresh spinach that I wilted in a pan and then squeezed dry, also used fresh grated Parmesan. Thanks for the post.