Spinach Meat Roll

"If desired place 1/2 of cheese slice on top of roll during last 5 minutes of cooking."
Ready In:
1hr 35mins


  • 300 g extra lean ground beef
  • 1 ounce egg white, beaten
  • 1 tablespoon skim milk
  • 1 tablespoon dry breadcrumbs
  • 14 teaspoon oregano
  • 12 teaspoon Mrs. Dash seasoning mix, Original Blend
  • 14 teaspoon pepper, freshly ground
  • 8 spinach leaves, approx


  • Mix all ingredients except spinach in bowl; Turn onto sheet of wax paper or foil.
  • Shape into rectangle 12 X 10 inches.
  • Arrange spinach leaves evenly on meat leaving 1/2 inch margin around edges.
  • Carefully roll up meat, beginning at narrow side and using paper to lift meat.
  • Press edges and ends of roll to seal.
  • Place in baking dish on middle rack of oven.
  • Bake uncovered at 350°F for 1 hour and 15 minutes.
  • Remove from oven and let stand for 2 minutes before slicing.

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  1. Shahana
    If desired place 1/2 of cheese slice on top of roll during last 5 minutes of cooking.


I live in a coastal town in the southwestern corner of BC. From my living room window I can look across the water to the USA. The town is also a suburb of Vancouver so have the water at my front window and the moutains at my back. From the balcony I have a view of Mount Baker which is beatiful. <br>I am retired from the airlines so have a lot of time to shop and do hobbies. I enjoy watching the food channel on TV, and can even watch Gordon Ramsey with his language. But I also like meals that are easy to prepare. I do wish there were more truly lactose free recipes available, most that I have found include ingredients that contain milk ie: mayonaise. <br>I almost never stay to a recipe after the first try - have to add my own touch. However, I do the recipe without changes (except for the sodium and saturated fat levels in some cases) the first time, out of respect for the chef, there may be subtle flavours that are not too apparent. <br>I am also a committed singer and belong to two choirs, I also love singing the music from the old musicals though have never done that for the public. <br><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg>
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