Spinach-Avocado Dip
- Ready In:
- 40mins
- Ingredients:
- 9
- Yields:
-
2 3/4 Cups
ingredients
- 1⁄2 cup finely chopped shallot
- 1 tablespoon minced garlic
- 10 ounces spinach, rinsed well
- coarse salt & freshly ground black pepper
- 2 medium-ripe Hass avocadoes, chilled (1 large Florida Avocado)
- 1 cup nonfat Greek yogurt
- 4 1⁄2 teaspoons fresh lemon juice
-
Serve with
- 12 ounces sugar snap peas (optional)
- 9 small slice pumpernickel bread, cut into triangles (optional)
directions
- Heat oil in large nonstick skillet over medium heat. Cook shallots and garlic, stirring often, until tender, about 4 minutes.
- Add spinach and 3/4 teaspoon salt. Cook, covered, until wilted, about 4 minutes.
- Uncover. Cook until liquid evaporates, about 7 minutes. Refrigerate until cooled, about 25 minutes.
- Meanwhile, puree avocados, yogurt, lemon juice, and 1/4 teaspoon salt in a food processor until smooth.
- Season with pepper.
- Finely chop spinach mixture.
- Stir in avocado puree.
- Serve with snap peas and bread for dipping.or whatever you want.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
As I am in South Florida, I have many edible fruits and perennial veggies in my yard. So, I like to cook with them.