This is very simple and tasty. It is great for mid week meals. For the tomato sauce you can substitute for your favorite pasta sauce. These can be made in small bowls for individual servings.
Serving Size: 1 (228) g
Servings Per Recipe: 4
Calories: 432.2
Calories from Fat 123 g 29 %
Total Fat 13.7 g 21 %
Saturated Fat 8.1 g 40 %
Cholesterol 47 mg 15 %
Sodium 421.6 mg 17 %
Total Carbohydrate 57.4 g 19 %
Dietary Fiber 6.3 g 25 %
Sugars 6.8 g 27 %
Protein 22 g 44 %