Spinach and Rice Soup - Low Calorie

Name: Spinach and Rice Soup - Low Calorie
Cook time: 25 min
Total time: 25 min
Yield: 14 cups, 6-8 serving(s)
Ingredients: 2 tablespoons vegetable oil; 1 medium onion; 3 garlic cloves; 2 cups white rice; 2 chicken stock cubes; 1 lb canned spinach; 2 quarts water; 1/2 teaspoon white pepper; 1 teaspoon paprika; 2 tablespoons lemon juice; salt

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Recipe by BennyPashova

Quick to prepare healthy, low calorie soup. If you like spinach you’ll find this soup delicious and filling – a great recipe when you are trying to shed a few extra pounds. The lemon gives it just a little bit of tang. You may add extra garlic if you like bolder taste.

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READY IN: 25mins

SERVES: 6-8

YIELD: 14 cups

UNITS: US

INGREDIENTS

Nutrition

2

tablespoons vegetable oil
1

medium onion
3

garlic cloves
2

cups white rice
2

chicken stock cubes
1

lb canned spinach
2

quarts water
¹⁄₂

teaspoon white pepper
1

teaspoon paprika
2

tablespoons lemon juice
salt

DIRECTIONS

Thinly chop and sauté the onion in the vegetable oil. Add a bit of water if necessary to prevent burning.
Mince garlic and add to the sautéed onions along with the rice. Fry mixture for a couple of minutes to ensure that the rice won’t get mushy later.
Drain spinach and pour the reserved liquid in the pot. Run your knife through the drained spinach chopping the longer stems.
Add chicken cubes, white pepper, paprika and lemon juice and water.
Cook for 20 min on medium high heat or until the rice is tender.
The soup will have a thicker consistency. You can add more water or chicken stock to adjust the thickness to your preferences.

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