Spinach and Avocado Soup

"This is a really colourful soup which I serve cold,especially on Hot nights!Also its so quick and easy as it requires no cooking!!!!"
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Ready In:




  • Blanch the spinach in boiling Water for a minute,then drain.
  • Place spinach in a liquidiser with all the other ingredients and whizz together until smooth.
  • Chill til needed To serve pour into bowls and top with a dollop of yogurt and sprinkle with parsley.
  • A sprinkle of cayenne pepper also looks pretty!
  • It serves 4 but I often double it.

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  1. Azzurri
    great recipe! thanks for sharing
  2. o0o0o
    Love this soup, but the taste is quite unique, so I don't think it's for everyone. If you like your soups creamy, I have tried replacing the 2 c stock with 1 c stock and 1 c buttermilk (use a little less lemon juice if you are worried about sourness) and it's excellent.


I,m a Mum of 3 (26,22,and 19)They keep me on my toes so to speak!!!!!! and rapidly heading for Hair dye. I live in Sunny South Africa but I,m of Welsh(uk)decent! I use to be(before the joys of Motherhood and domestic bliss Ha HA!) a nurse specialising in Oncology(Cancer nursing).Now I,m a stay at home Mum(although I,m a part-time secretary for DH,s small business.) I,ve lots I want to do in the pipeline now the children are getting older!I love to cook,its one of my passions,besides cooking I love to Read and enjoy anything from Medical thrillers,historical epics! to a good old mystery the more complex the better! On my to do list is learning to quilt,knit fair isle and bottle preserves properly! I live at the Coast and have done so for the last 5 years,its certainly a slower pace of life here than when we lived in the city. There is something very restful about living so close to the Sea even the storms are spectacular to watch.One of My wishes is to spend a weekend in a Light house,preferably in rough weather! I,m also *Mum* to 4 dogs(all girls!)Millie the boxer,Jessie the cross border collie who is slightly mad to say the least!and my 2 little Jack Russells Molly and Mandy who have me running about all over the place I wish I had their energy!I,de bottle it and make a fortune!
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