Spicy Turkey Sausage With Fennel Seeds (Low Fat)

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READY IN: 13mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Combine ground turkey, egg whites, bread crumbs, sage, coriander, fennel seeds, salt, marjoram, thyme, paprika, black pepper, nutmeg and hot pepper in a medium size bowl.
  • Form into 4 patties.
  • Wet hands before making them, they are easier to form.
  • Cook in a lightly oiled, medium size nonstick skillet 3 to 4 minutes, until lightly browned.
  • Turn and brown remaining sides until patties are cooked through.
  • Serve garnished with parsley.
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