Spicy Turkey Black Bean Burger Recipe

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 25mins
SERVES: 6-10
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • -In bowl, put in beans (blended, mashed or whole)
  • -Add onion, garlic and jalepeno, bread crumbs, salsa, spices and turkey with
  • the beans and blend. (You can saute onions, garlic and jalepeno if you like,.
  • but not necessary. If you do drain it or plan on sloppy joes. Good also!).
  • -Mix 1 Celsius brown rice flour and 1/2 c ground flax seed for coating on plate.
  • -Make nice size 2.5 or 3 inch patties, They will be a little loose, so put one at
  • a time on the plate of flour & flax seed. Pull mixture up and over burger with.
  • fingers. Pick up burger and put in large pre-heated skillet with olive oil.
  • (They stay together better this way). Continue making burgers until all are
  • done.
  • - Medium heat with frequent checking and one turn is best. Make sure they
  • are thoroughly cooked and a little crispy.
  • -Be careful turning burgers over. They will be loose, but a wide spatula.
  • works well.
  • -The size of your choice depends on the number of servings, but I get about
  • 10 good sized burgers. They are soooo good and great for a crowd or
  • lunch the next day and sometimes dinner the 2nd. day, too!
  • -You can substitute ground beef for the turkey. Tastes great also!
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