Spicy Szechwan Pork Stew (Low Fat & Low Calorie)
With 264 calories and 9 g fat per serving, this is healthy and tasty too.
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INGREDIENTS
Nutrition- 6
- 2lbs pork loin, trimmed of fat and cut into 1-inch cubes
- 6
- 1⁄2tablespoon canola oil
- 2 1⁄2cups water
- 1⁄3cup soy sauce
- 1⁄3cup dry sherry
- 1 1⁄2teaspoons grated fresh ginger
- 1⁄2teaspoon crushed red pepper flakes
- 1⁄2
- 1⁄2teaspoon five-spice powder
- 6
- 1⁄4cup cold water
- 3tablespoons flour
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DIRECTIONS
- In a 4-quart Dutch oven, brown meat and garlic in oil.
- Drain and add the white onion pieces, 2 1/2 cups water, soy sauce, sherry, ginger, red pepper, fennel, and five-spice powder.
- Bring to a boil, cover, and reduce heat to simmer.
- Simmer 30 minutes, add carrots and return to a boil.
- Reduce heat, cover, and simmer 35 minutes or til meat and carrots are tender.
- Skim off fat.
- In a small bowl, stir together 1/4 cup cold water and flour.
- Stir into the meat mixture and add green onion parts.
- Cook and stir til thickened and bubbly.
- Cook at stir 1 minute more.
- Serve over rice or noodles.
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