Spicy Szechwan Pork Stew (Low Fat & Low Calorie)

Recipe by wife2abadge
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READY IN: 1hr 15mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a 4-quart Dutch oven, brown meat and garlic in oil.
  • Drain and add the white onion pieces, 2 1/2 cups water, soy sauce, sherry, ginger, red pepper, fennel, and five-spice powder.
  • Bring to a boil, cover, and reduce heat to simmer.
  • Simmer 30 minutes, add carrots and return to a boil.
  • Reduce heat, cover, and simmer 35 minutes or til meat and carrots are tender.
  • Skim off fat.
  • In a small bowl, stir together 1/4 cup cold water and flour.
  • Stir into the meat mixture and add green onion parts.
  • Cook and stir til thickened and bubbly.
  • Cook at stir 1 minute more.
  • Serve over rice or noodles.
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