Spicy-sweet chicken thighs
Barbecue-type sauce is what makes this one special. One serving is 2 chicken thighs. Prep time does not include 1 hour to marinade.
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INGREDIENTS
Nutrition- 1⁄4cup lemon juice
- 2tablespoons molasses
- 2tablespoons Worcestershire sauce
- 4
- cooking spray
- 1⁄4teaspoon salt
- 1⁄4teaspoon pepper
-
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DIRECTIONS
- Combine first five ingredients in a plastic zip-locked bag.
- Marinate for 1 hour, turning occasionally.
- Preheat oven to 425.
- Remove chicken from bag and reserve marinade.
- Arrange chicken in a shallow baking dish coated with cooking spray.
- Pour reserved marinade over chicken; sprinkle with salt and pepper.
- Bake at 425 for 20 minutes, baste chicken with marinade.
- Bake an additional 20 minutes or until chicken is done.
- Serve with lemon wedges.
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