Spicy Roasted Plums (Diabetic)

Recipe by justcallmetoni
READY IN: 30mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Preheat oven to 450 degrees. Prepare a two-quart baking dish with a good cooking of cooking spray.
  • Prepare plums by slicing in half and removing pits. Place in the baking pan cut side up.
  • Combine juice, 2 tablespoons of brown sugar and the spices in a small bowl. Drizzle spiced juice over the plums.
  • Bake the fruit for 20 minutes or until the plums are tender. Note that actual cooking time will vary according to the ripeness of the fruit.
  • While the fruit is baking, toast the almonds lightly in a dry non-stick skillet. Just a minute or so until the nuts just begin to release their aroma and take on a bit of color.
  • In a small bowl combine the sour cream with the last tablespoon of brown sugar.
  • Place plum halves in a serving bowl. Dot with sour cream and sprinkle of almonds.
Advertisement