Spicy Red Pepper and Jalapeno Hummus
Quick and easy humous recipe for those of you who like to keep a healthy dip in the fridge for snacking. Feel free to modify the ingredients to your taste and to adjust the spice levels. I have left out tahini to keep the recipe on the healthy side.
INGREDIENTS
Nutrition- 2(14 1/2 ounce) cans chickpeas
- 1⁄2medium red pepper
- 1⁄2medium green pepper
- 1⁄2cup jalapeno, sliced
- 1⁄8
- 2 -3
- 1teaspoon salt
- 1teaspoon fresh ground black pepper
- 1tablespoon lemon juice
- 1tablespoon hot sauce (optional)
Advertisement
DIRECTIONS
- In a food processor, combine red pepper, green pepper, jalapeños, olive oil, garlic, salt, pepper, lemon juice, and hot sauce.
- Blend ingredients until smooth.
- Drain chickpeas.
- Add chickpeas to the food processor and blend until smooth, adding additional olive oil if necessary.
- Transfer to sealed container and chill for several hours.
- Serve with pretzels, carrots, or bagel chips and enjoy.
Advertisement