Spicy Pumpkin & Lentil Soup! (Vegetarian Too!)

Name: Spicy Pumpkin & Lentil Soup! (Vegetarian Too!)
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4 serving(s)
Ingredients: 1/2 cup split red lentils; 1 medium onion; 2 teaspoons whole grain mustard; 1 tablespoon ground cumin; 1/2 teaspoon turmeric; 2 teaspoons ground coriander; 1/2 teaspoon chili powder or 1/2 teaspoon chili flakes; 4 cups vegetable stock; 1/2 cup water; 3 3/4 cups butternut pumpkin (Peeled and in chunks); 1 tablespoon oil

(3)

Recipe by mickeydownunder

LOVE combination of spices, yes I do, Healthy and delicious, too! EASY to make, GREAT next day, Guess is not much more to say!

MAKE IT SHINE! ADD YOUR PHOTO

People talking

Join In Now Join the conversation!

READY IN: 1hr

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

¹⁄₂

cup split red lentils
1

medium onion
2

teaspoons whole grain mustard
1

tablespoon ground cumin
¹⁄₂

teaspoon turmeric
2

teaspoons ground coriander
¹⁄₂

teaspoon chili powder or 1/2 teaspoon chili flakes
4

cups vegetable stock
¹⁄₂

cup water
3 ³⁄₄

cups butternut pumpkin (Peeled and in chunks)
1

tablespoon oil

DIRECTIONS

Heat oil in saucepan and ADD onion, cook for 5 minutes until soft.
ADD Mustard, Cumin, Tumeric and Chilli Powder, cook for 30-40 seconds after adding last ingredient.
ADD Stock, Water, Pumpkin and Lentils, cover and bring to a BOIL.
Reduce heat and simmer, partly covered for about 15 minutes until lentils are tender.
Remove from heat and MASH until smooth.
STIR through coriander.
ENJOY!

Submit a Recipe Correction