Spicy Pumpkin & Lentil Soup! (Vegetarian Too!)
LOVE combination of spices, yes I do, Healthy and delicious, too! EASY to make, GREAT next day, Guess is not much more to say!
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INGREDIENTS
Nutrition- 1⁄2
- 1medium onion
- 2teaspoons whole grain mustard
- 1tablespoon ground cumin
- 1⁄2teaspoon turmeric
- 2teaspoons ground coriander
- 1⁄2
- 4cups vegetable stock
- 1⁄2cup water
- 3 3⁄4cups butternut pumpkin (Peeled and in chunks)
- 1tablespoon oil
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DIRECTIONS
- Heat oil in saucepan and ADD onion, cook for 5 minutes until soft.
- ADD Mustard, Cumin, Tumeric and Chilli Powder, cook for 30-40 seconds after adding last ingredient.
- ADD Stock, Water, Pumpkin and Lentils, cover and bring to a BOIL.
- Reduce heat and simmer, partly covered for about 15 minutes until lentils are tender.
- Remove from heat and MASH until smooth.
- STIR through coriander.
- ENJOY!
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