Spicy Mexican Chicken

Name: Spicy Mexican Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 1 cup breadcrumbs; 3 teaspoons ground hot paprika; 2 teaspoons ground cumin; 1 teaspoon onion salt; 1 teaspoon dried oregano; 4 chicken breast fillets; 1/3 cup plain flour; 2 eggs, lightly beaten; 1/2 cup olive oil, for shallow frying; 1 large avocado; 1/2 cup low-fat sour cream; 2 medium tomatoes, diced; 1/3 cup low-fat sour cream, extra; 1/2 cup hot salsa

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Recipe by Sara 76

I love this recipe! I found it in a magazine, and it's definately a keeper!

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READY IN: 35mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

cup breadcrumbs
3

teaspoons ground hot paprika
2

teaspoons ground cumin
1

teaspoon onion salt
1

teaspoon dried oregano
4

chicken breast fillets
¹⁄₃

cup plain flour
2

eggs, lightly beaten
¹⁄₂

cup olive oil, for shallow frying
1

large avocado
¹⁄₂

cup low-fat sour cream
2

medium tomatoes, diced
¹⁄₃

cup low-fat sour cream, extra
¹⁄₂

cup hot salsa

DIRECTIONS

Process the avocado until smooth. Fold in 1/2 cup sour cream. Set aside in the fridge.
Combine breadcrumbs, hot paprika, cumin, onion salt, and oreganoin a bowl.
Toss chicken in flour, shake away excess. Dip in eggs, then coat in breadcrumb mixture.
Shallow fry chicken in hot oil until browned on both sides. Approximately 5-10 minutes either side.
Place in oven, on a hot tray. Bake at 180C for 10 minutes.
Top each breast with the avocado mixture, tomatoes, sour cream, and hot salsa.

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