Spicy Mackerel Broil

Recipe by Nohoko
READY IN: 40mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Preheat the oven at 400°F.
  • Sprinkle white wine over the mackerel and leave it 5 minutes.
  • Sprinkle salt, pepper, soy sauce and curry power over the mackerel, and massage to season well. Leave it 15 minutes more.
  • Mix bread crumbs, garlic and dried parsley.
  • Spread 1 tablespoon of extra virgin olive oil in a bake pan and put half of mixed breadcrumbs in it.
  • Place the fish, skin-side down, on the mixed breadcrumbs and cover with the rest of the mixed breadcrumbs.
  • Sprinkle another table spoon of extra virgin olive oil over it.
  • Broil in the preheated oven for 20 minutes.