search saves

Spicy Lime Pollock - Keto Version

Spicy Lime Pollock - Keto Version created by Belinda O.

This dish has an excellent flavor and is quick and easy to make. Any fish filet works just fine for this recipe (flounder, tilapia, sole, pollack, haddock) and the combination of the high heat and the aluminum foil packets steams the veggies to perfection. I often put the packets together up to a day ahead of time, and pop them in the oven when I get home from work to let them marinate a bit. This is portioned out for my husband and I for a Keto diet (9 grams of net carbs per serving using USDA calculations, not sure why it's a bit higher here).

Ready In:
27mins
Serves:
Yields:
Units:

ingredients

directions

  • Tear six 18-inch sheets of aluminum foil.
  • Combine olive oil and pepper flakes in small bowl to make chili oil; microwave 30 seconds on high.
  • Cut lime to squeeze
  • Season both sides of the filets with salt (or garlic salt) and pepper to taste.
  • To assemble each packet, layer ingredients in this order in middle of foil sheet:

  • 1½ cup lightly packed spinach leaves.
  • 6 asparagus spears.
  • Filet.
  • 1/6 of the sliced onions.
  • 1 tablespoon chili oil.
  • 1/6 of the lime juicJuice from 1 lime quarter.
  • Bring ends of foil together over food and crimp several times; crimp ends to close packet.
  • Bake in 450 degree oven for 12-15 minutes.
Submit a Recipe Correction

MY PRIVATE NOTES

Add a Note
Advertisement
Enter The Sweepstakes
Advertisement

RECIPE MADE WITH LOVE BY

@RustyDogma
Contributor
@RustyDogma
Contributor
"This dish has an excellent flavor and is quick and easy to make. Any fish filet works just fine for this recipe (flounder, tilapia, sole, pollack, haddock) and the combination of the high heat and the aluminum foil packets steams the veggies to perfection. I often put the packets together up to a day ahead of time, and pop them in the oven when I get home from work to let them marinate a bit. This is portioned out for my husband and I for a Keto diet (9 grams of net carbs per serving using USDA calculations, not sure why it's a bit higher here)."
icons / sparkles / sparkles

JOIN THE CONVERSATION

icons / sparkles / sparkles
icons / camera
upload
icons / star / star-outline
review
icons / write-a-review
tweak
icons / question
ask
all
reviews
tweaks
q&a
sort by: icons / navigate / navigate-down
  1. Belinda O.
    Spicy Lime Pollock - Keto Version Created by Belinda O.
    Reply
  2. Belinda O.
    Super simple and delicious. I added some zucchini and yellow squash because I didn’t have asparagus, which was still tasty.
    • Review photo by Belinda O.
    Reply
  3. RustyDogma
    This dish has an excellent flavor and is quick and easy to make. Any fish filet works just fine for this recipe (flounder, tilapia, sole, pollack, haddock) and the combination of the high heat and the aluminum foil packets steams the veggies to perfection. I often put the packets together up to a day ahead of time, and pop them in the oven when I get home from work to let them marinate a bit. This is portioned out for my husband and I for a Keto diet (9 grams of net carbs per serving using USDA calculations, not sure why it's a bit higher here).
Advertisement