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Spicy Ginger Lentil Soup

A while ago I saw this recipe on the BBC good food site but it's no longer available so I figured I'd share it here. Serves 6 and only 74cal per portion!

Ready In:
1hr
Serves:
Units:

ingredients

directions

  • Heat Oil in a large saucepan and fry the onion carrot and celery for 5 minutes
  • Add the garlic, ginger root and chilli and cook for another 2 minutes.
  • Stir in the curry powder with 4 tbsp cold water. Stir constantly for 2 minutes Add the lentils and tomatoes into the pan.
  • Refill the now empty tomato tin with water and add to the pan (repeat this 3 times). Season. bring to the boil and then simmer for 40 minutes.
  • Serve with a tbsp of low fat yoghurt (I prefer 0% fat Greek style yoghurt).
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@Satyne
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@Satyne
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"A while ago I saw this recipe on the BBC good food site but it's no longer available so I figured I'd share it here. Serves 6 and only 74cal per portion!"
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  1. Satyne
    A while ago I saw this recipe on the BBC good food site but it's no longer available so I figured I'd share it here. Serves 6 and only 74cal per portion!
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