Spicy Garbanzo Soup

Name: Spicy Garbanzo Soup
Prep time: 5 min
Cook time: 28 min
Total time: 33 min
Yield: 6 serving(s)
Ingredients: 2 teaspoons olive oil; 1 cup chopped onion; 1/2 cup chopped red bell pepper; 3 -4 garlic cloves, minced; 1 small jalapeno pepper, seeded and chopped, use as little as much of the pepper as you like (optional); 2 teaspoons cumin; 1/4 teaspoon cayenne pepper, more to taste; 1/4 cup chopped fresh cilantro; 3 cups chicken broth; 2 (15 ounce) cans garbanzo beans, rinsed and drained; 2 cups frozen corn, thawed; 1 (15 ounce) can diced tomatoes, undrained; low-fat sour cream, for dalloping (optional)

(7)

Recipe by Parsley

Quick and easy. Make it as spicy as you like!

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READY IN: 33mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

2

teaspoons olive oil
1

cup chopped onion
¹⁄₂

cup chopped red bell pepper
3 -4

garlic cloves, minced
1

small jalapeno pepper, seeded and chopped, use as little as much of the pepper as you like (optional)
2

teaspoons cumin
¹⁄₄

teaspoon cayenne pepper, more to taste
¹⁄₄

cup chopped fresh cilantro
3

cups chicken broth
2

(15 ounce) cans garbanzo beans, rinsed and drained
2

cups frozen corn, thawed
1

(15 ounce) can diced tomatoes, undrained
low-fat sour cream, for dalloping (optional)

DIRECTIONS

In a large saucepan, heat oil. Saute the onion, red pepper, garlic and jalepeno (if using it) for several minutes until tender.
Add cumin, cayenne, and cilantro; stir and cook for about 1 minute.
Add broth, garbanzos, corn, and tomatoes. Heat to a boil.
Reduce heat and simmer on low for about 20 minutes.
Serve in bowls and dallop with some sour cream, if desired.

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