Spicy Fried Pollock
Got this recipe on a card somewhere in a store.
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INGREDIENTS
Nutrition- 1
- 1tablespoon milk
- 1⁄2cup flour
- 1⁄4teaspoon cayenne pepper
- 2tablespoons grated parmesan cheese
- 4pollock fillets
- 1cup crushed corn flakes
DIRECTIONS
- Combine egg and milk.
- Then spread flour, cayenne and cheese on a plate.
- Season each fillet with salt and pepper.
- Dip fillet in egg mixture, then in flour mixture, then in corn flakes.
- Place on a baking sheet lightly sprayed with nonstick cooking spray.
- Bake at 450°F, 10 minutes per 1 inch fillet or until fish flakes easily when tested with a fork.