Spicy Chicken and Mango Stir Fry

Submitted by Dee-lish 2

"This is a recipe by Cat Cora as seen on the Oprah show. It is recommended for families as a cheap and healthy meal."

 

• Ready In: 8hrs 8mins
• Ingredients: 11
• Serves: 4-6

ingredients

• Marinade and Chicken

• 1⁄4 cup soy sauce
• 2 garlic cloves, minced
• 3⁄4 lb boneless skinless chicken, sliced into 1/2 inch thick strips

• Stir-Fry

• 1 tablespoon olive oil
• 2 medium onions, diced
• 1 cup frozen broccoli
• 1⁄2 cup frozen snow peas
• 1⁄2 cup frozen mango, sliced
• soy sauce, if needed
• 1 tablespoon coarsely chopped fresh cilantro
• 1 tablespoon chopped scallion

directions

1. In a Pyrex dish or bowl, combine the soy sauce and garlic.
2. Place the chicken into the dish, cover and refrigerate for several hours or overnight to marinate.
3. Heat the oil in a wok or large sauté pan over high heat. Add the chicken, marinade and onion, and sauté quickly until chicken is cooked through. Add in broccoli and turn heat to medium-high. Cook for 3 to 4 minutes. Toss in snow peas and mangoes with their juices and cook for 2 to 3 minutes. Toss in the cilantro and scallions and serve.

Reviews

[Makani kai]

I didn't have any broccoli or snow peas on hand, so I made the dish with only chicken, garlic, mangoes and scallions. It needed a bit of spice so I added 2 chopped jalapenos and a heaping tablespoon of Chinese black bean paste. It turned out wonderfully - I'll definitely be making this again, without the broccoli and snow peas but maybe I'll add some diced bell pepper next time. Yum!