Spicy Black Bean Soup (Wegman's)
- Ready In:
- 30mins
- Ingredients:
- 15
- Serves:
-
8
ingredients
- 2 tablespoons vegetable oil
- 1 small onion, diced
- 1 roasted red pepper, diced
- 1 jalapeno pepper, seeded and minced
- 2 garlic cloves, minced
- 3 (14 ounce) cans black beans, drained and rinsed
- 1 (32 ounce) carton chicken stock
- 2 teaspoons ground cumin
- 1⁄2 teaspoon ground coriander
- 1 teaspoon salt
- 1 teaspoon brown sugar
- 1 teaspoon oregano
- 1⁄2 teaspoon cayenne pepper
- 1 lime, juice of
- 1⁄2 cup chopped fresh cilantro, plus more for garnish
directions
- Heat oil in soup pot on medium. Add onion and red pepper. Cook until onion is soft, 8-10 minutes.
- Add garlic, cumin and coriander. Cook, stirring, 1 minute or until aromatic.
- Stir in half of the black beans, broth, and remaining spices. Bring to boil. Reduce to a simmer and cook uncovered about 20 minute
- Remove from heat. Puree with stick blender. Stir in lime juice, cilantro, and remaining black beans. Garnish with cilantro and sour cream.
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RECIPE SUBMITTED BY
I am really into the concept that quick, affordable, AND healthy is totally possible, and using fresh and local foods while doing it! I'm definitely guilty of taking shortcuts in a pinch, but I never make anything with a can of Cream of Chicken soup (blech). Recently I've been all about lentils and quinoa, and any vegetable on the grill!
<img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/Animation6.gif">
Also, I'd just like to state for the record here: "Marinade" is the dressing you put on meat to make it juicy and tasty - i.e. "Use italian dressing for a marinade." "Marinate" is the act of using that dressing - i.e. "Marinate the chicken one hour". Ok, that's all from the Vocabulary Police for today. ;)