Spicy Beans on Baked Sweet Potato

Recipe by Bunny Erica
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat the oven to 210 degrees (gas 6-7).
  • Rinse the sweet potatoes, then pierce with a small sharp knife. Place them on a baking.
  • tray and bake for 1-1½ hours, or until soft.
  • Heat the oil in a large saucepan and cook the onion over a medium heat for about 5 minutes, stirring occasionally, until very soft and golden. Add garlic and spices, and cook, stirring, for 1 minute.
  • Add the tomato and stock, stir well, then add the vegetables and beans.
  • Bring to the boil, then reduce the heat and simmer, partially covered, for 20 minutes.
  • Uncover, increase the heat slightly, and cook.
  • for a further 10-15 minutes, or until the liquid had reduced and thickened. Stir in the coriander leaves just before serving.
  • To serve, cut the sweet potatoes in half lengthways. Spoon the vegetable mixture over the top. Add a dollop of light (soy) sour cream and sprinkle with grated (soy) cheddar cheese.
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