Spicy Baked Tilapia

Recipe by JelsMom
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 20mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Preheat oven to 450°F Spray baking dish with non-stick cooking spray.
  • Combine salt, paprika, onion powder, dry mustard, garlic, pepper, cumin, basil, oregano, thyme, & rosemary.
  • On plate, mix bread crumbs, parsley, and scallions.
  • Sprinkle about 1 T of spice mixture on fish. Mix rest of it in with bread crumbs and olive oil.
  • Dredge fish in crumb mixture.
  • Place on baking pan and bake 12-15 minutes, turning every 5 minutes for even browning.
  • Squeeze juice from lemon wedges over fillets & serve.
Advertisement