Spicy Baked Tilapia
Lots of spices and fresh herbs make this quick easy meal a real pleaser!
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INGREDIENTS
Nutrition- 1⁄2teaspoon salt
- 1⁄4teaspoon paprika
- 1⁄4teaspoon onion powder
- 1⁄4teaspoon dry mustard
- 1
- 1⁄4teaspoon pepper
- 1⁄4teaspoon cumin
- 3⁄4
- 1⁄2
- 1⁄4
- 1⁄4
- 2(6 ounce) tilapia fillets
- 1⁄4cup breadcrumbs
- 5
- 4 1⁄2
- 1⁄2tablespoon olive oil
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DIRECTIONS
- Preheat oven to 450°F Spray baking dish with non-stick cooking spray.
- Combine salt, paprika, onion powder, dry mustard, garlic, pepper, cumin, basil, oregano, thyme, & rosemary.
- On plate, mix bread crumbs, parsley, and scallions.
- Sprinkle about 1 T of spice mixture on fish. Mix rest of it in with bread crumbs and olive oil.
- Dredge fish in crumb mixture.
- Place on baking pan and bake 12-15 minutes, turning every 5 minutes for even browning.
- Squeeze juice from lemon wedges over fillets & serve.
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