Spicy Baked Bean Soup

Name: Spicy Baked Bean Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 (14 ounce) can vegetarian baked beans, in tomato sauce; 1 (19 ounce) can stewed tomatoes; 1 (12 ounce) can canned corn niblets (undrained); 1 cup water; 5 teaspoons chili powder; 1/2 teaspoon dried oregano; 1/4 teaspoon ground cumin; 1/4 teaspoon cayenne (use less if you wish); 2 green onions, sliced thin; 1/2 cup sour cream (substitute plain yogurt, if you wish)

(1)

Recipe by Lennie

This quick soup is healthy too! It's vegetarian as it stands, but you could add leftover cooked ham to make it more hearty.

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READY IN: 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

(14 ounce) can vegetarian baked beans, in tomato sauce
1

(19 ounce) can stewed tomatoes
1

(12 ounce) can canned corn niblets (undrained)
1

cup water
5

teaspoons chili powder
¹⁄₂

teaspoon dried oregano
¹⁄₄

teaspoon ground cumin
¹⁄₄

teaspoon cayenne (use less if you wish)
2

green onions, sliced thin
¹⁄₂

cup sour cream (substitute plain yogurt, if you wish)

DIRECTIONS

In a saucepan, combine beans, tomatoes, corn, water and all spices.
Bring to a boil, reduce heat to a simmer, and let bubble for about 10 minutes, stirring occasionally.
Taste, add salt and pepper if you wish, or any additional seasonings.
Spoon soup into serving bowls, top with a spoonful of sour cream, and sprinkle some green onions over sour cream.

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