Spiced Kofta Sliders With Lamb, Beef and Bulgur (Grilled)
Sounds interesting. "Here bulgur is used to bind lean beef and lamb in small burgers, reducing the fat and boosting the fiber." Found this in Prevention magazine, July, 2007. Note: You need to soak the bulgur for an hour and then chill it for another 30 minutes.
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READY IN: 1hr 45mins
SERVES: 4
YIELD: 12 mini burgers
UNITS: US
INGREDIENTS
Nutrition- 1⁄3cup medium bulgur
- 1⁄3lb ground lamb
- 1⁄3lb 95% lean ground beef
- 1⁄2
- 4
- 1⁄4
- 1 1⁄2teaspoons red curry paste
- 3⁄4teaspoon ground cumin
- 1⁄2teaspoon ground allspice
- 1⁄4teaspoon ground coriander
- 1⁄2
- 1⁄3
- 1⁄4teaspoon fresh ground black pepper
- 12large lettuce leaves
- 1
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DIRECTIONS
- Soak bulgur in 1/3 cup hot water for 1 hour.
- Combine the bulgur and the next 9 ingredients and then chill, covered for 30 minutes.
- Mix cucumber, yogurt and pepper in a small bowl and season with salt.
- Preheat the grill to medium-high.
- Shape the meat mixture into 12 balls and flatten into thick mini burgers and season with salt.
- Grill patties 4-8 minutes, turning once, until thermometer inserted registers 160 degrees F.
- Wrap each burger in a lettuce leaf and serve with yogurt sauce and tomato.
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