This is one of the many recipes I came up with on my own while experimenting with my various tea herbs. This particular blend is good for helping one fall asleep since it has a high proportion of chamomile (a known relaxant) in it. Also, my boyfriend really likes this blend and he doesn't like the taste of chamomile! So you know it's gotta be good! Please note that it tastes best as a hot tea. Note: I've listed things in teaspoons because this website won't let me list it in parts, but it's technically in a ratio, so you can make whatever quantity you want.