Spent Grain Burgers

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READY IN: 30mins
SERVES: 10
YIELD: 10 burgers
UNITS: US

INGREDIENTS

Nutrition
  • 1
    (15 ounce) can black beans or (15 ounce) can refried beans
  • 1
    cup spent grain or 1 cup cooked quinoa
  • 13
  • 2
    eggs (optional)
  • 14
    cup diced onion
  • 12
    cup diced pepper (sweet, mild, or medium-hot)
  • 3
    tablespoons barbecue sauce
  • 1
    teaspoon cumin
  • 1
    cup breadcrumbs
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DIRECTIONS

  • Place all ingredients in food processor; blend until well-mixed.
  • Form into patties, brush or spray with olive oil, and grill for 4-5 minutes per side.
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