Spent Grain Burgers

Submitted by Mewnshine

"Southwest-flavored veggie or vegan burgers"

 

• Ready In: 30mins
• Ingredients: 9
• Yields: 10 burgers
• Serves: 10

ingredients

• 1 (15 ounce) can black beans or (15 ounce) can refried beans
• 1 cup spent grain or 1 cup cooked quinoa
• 1⁄3 cup masa corn flour
• 2 eggs (optional)
• 1⁄4 cup diced onion
• 1⁄2 cup diced pepper (sweet, mild, or medium-hot)
• 3 tablespoons barbecue sauce
• 1 teaspoon cumin
• 1 cup breadcrumbs

directions

1. Place all ingredients in food processor; blend until well-mixed.
2. Form into patties, brush or spray with olive oil, and grill for 4-5 minutes per side.