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Spelt and Kamut Salad

Spelt and Kamut Salad created by Bergy

This is a very healthy grain salad. I have tried to duplicate the one I buy at the Overwaite deli. It is close but not completely there. Still this is very tasty. You do not want large servings ( apprx 1/2 cup serving) - it is very filling and intended to be served as a side dish. I like to have tomatoes and lettuce along with it or any other green salad.

Ready In:
1hr 5mins
Serves:
Units:

ingredients

directions

  • Bring apprx 4 cups of water to a boil, add the Spelt and Kamut, return to boil.
  • Reduce heat to low, cook covered until the kernals are tender (apprx 45 minutes).
  • Drain well and set aside to cool.
  • Whisk together the dressing ingredients,starting with the vinegar, honey & mustard, add the oil slowly whisking all the while, finally whisk in the shallots, ginger & cilantro.
  • When the spelt & Kamut are at room temp mix in the cranberries, red pepper & sweet onion.
  • Pour the dressing over the salad ingredients, mix well, Cover and refrigerate over night.
  • Enjoy.
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RECIPE MADE WITH LOVE BY

@Bergy
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@Bergy
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"This is a very healthy grain salad. I have tried to duplicate the one I buy at the Overwaite deli. It is close but not completely there. Still this is very tasty. You do not want large servings ( apprx 1/2 cup serving) - it is very filling and intended to be served as a side dish. I like to have tomatoes and lettuce along with it or any other green salad."
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  1. golfertal_7644912
    First time using Kamut - thought it was tasty - I doubled the dressing ingredients - used raisins instead of cranberries and added toasted slivered almonds. Would make again.
    Reply
  2. golfertal_7644912
    First time using Kamut - thought it was tasty - I doubled the dressing ingredients - used raisins instead of cranberries and added toasted slivered almonds. Would make again.
    Reply
  3. mlovetate
    Full of fiber but very hard on the teeth, flavor was just ok. <br/>Not sure if I will make again but thanks for effort
    Reply
  4. Bergy
    Spelt and Kamut Salad Created by Bergy
    Reply
  5. Bergy
    Spelt and Kamut Salad Created by Bergy
    Reply
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