Spelt and Kamut Salad

Recipe by Bergy
READY IN: 1hr 5mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Bring apprx 4 cups of water to a boil, add the Spelt and Kamut, return to boil.
  • Reduce heat to low, cook covered until the kernals are tender (apprx 45 minutes).
  • Drain well and set aside to cool.
  • Whisk together the dressing ingredients,starting with the vinegar, honey & mustard, add the oil slowly whisking all the while, finally whisk in the shallots, ginger & cilantro.
  • When the spelt & Kamut are at room temp mix in the cranberries, red pepper & sweet onion.
  • Pour the dressing over the salad ingredients, mix well, Cover and refrigerate over night.
  • Enjoy.
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