Speedy Vegetarian Pizza

Name: Speedy Vegetarian Pizza
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 light dinners, 4 serving(s)
Ingredients: 4 pita breads (small wholemeal); 2 tablespoons tomato paste; 2 garlic cloves (minced); 2 tomatoes (medium sliced); 100 g bocconcini (3 1/2oz small fresh mozzarella cheese sliced); 400 g artichoke hearts (13 oz canned quartered); 50 g kalamata olives (1 2/3oz pitted); 1/2 red capsicum (bell pepper sliced); 125 g four-bean mix (4oz canned rinsed and drained); 1/3 cup reduced-fat cheddar cheese (40g/1 1/3oz grated)

Submitted by I'mPat

"From a low GI Cookbook. Times are estimated. Given a low GI rating."

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photo by loof751

Ready In:: 35mins
Ingredients:: 10
Yields:: 4 light dinners
Serves:: 4

ingredients

4 pita breads (small wholemeal)
2 tablespoons tomato paste
2 garlic cloves (minced)
2 tomatoes (medium sliced)
100 g bocconcini (3 1/2oz small fresh mozzarella cheese sliced)
400 g artichoke hearts (13 oz canned quartered)
50 g kalamata olives (1 2/3oz pitted)
¹⁄₂ red capsicum (bell pepper sliced)
125 g four-bean mix (4oz canned rinsed and drained)
¹⁄₃ cup reduced-fat cheddar cheese (40g/1 1/3oz grated)

directions

Preheat oven to 230C (450F/gas8).
Put a pita breads onto 2 non-stick baking trays and spread with the combined tomato paste and garlic, leaving a 2cm (3/4in) border.
Top the pita breads with the tomatoes, bocconcini, artichokes, olives, capsicum, beans and cheese.
Bake for 20 minutes or until the bases are crisp and the topping is golden.
Cut into wedges to serve.

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Reviews

Nice quick, tasty and filling pizza! I left out the olives and used shredded mozzarella. I tossed the beans and artichokes in with the tomato paste before spreading it on the pita. I thought the beans were a great addition to this. Thanks for sharing the recipe!

loof751

RECIPE SUBMITTED BY

I'mPat

Australia

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