Speedy Fish Fillet

"Heres a quick, very tasty and heathy recipe that might just become a favorite. This was designed for an outdoor grill but I use my broiler and it works fine. Ti leaves are in the ingredient list (to be served on) but the Zaar puter won't accept it. It was optional anyway."
Speedy Fish Fillet created by Bayhill
Ready In:




  • Rinse fish and pat dry.
  • In a small mixing bowl combine lemon juice, garlic, basil, oil, soy sauce, Worcestershire sauce, and pepper, brush mixture over fish.
  • If desired, place fish fillets in a greased grill basket, turning thin ends under to make an even thickness.
  • Grill on the rack of an uncovered grill directly over medium coals.
  • Grill fillets 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, brushing halfway through grilling with remaining sauce (If fish is 1 inch or thicker, turn halfway through grilling.)
  • Serve on ti leaves, with lemon wedge and grilled vegetables, if desired.
  • *Note: If using ti leaves, be sure they have not been sprayed or treated in a way that would make them unsafe for contact with food. Wash them thoroughly before using. Ti leaves can be used as garnish and as wrappers for steaming and grilling food. Although they are not toxic, they should not be eaten.

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  1. Mmmm... Food
    Oh my Stars! This was fab-tab! My whole family hates fish, except my dad, anyways we had fish in our freezer that my dad brought home and something had to be done about them. So I made this fabulous recipe and everyone enjoyed them, even my mom who won't even get near any type of fish... alive, or cooked. This recipe is top on my list... in fact fish may be made next week!
  2. Bayhill
    Speedy Fish Fillet Created by Bayhill
  3. Bayhill
    We loved this quick and easy way to prepare fish! I used thick Ahi tuna steaks in a greased grill basket on the barbeque. I grilled them about 10 minutes on each side as I like my tuna done in the middle. I used fresh basil and my cooking oil was a Persian lime infused olive oil, which added a wonderful citrus element to compliment the lemon juice. Thank you for sharing this yummy recipe! Made for ZWT 9 the Scandinavian Seafood Cooking Challenge for The Apron String Travelers.
  4. morgainegeiser
    This fish had a great flavor, I do wish I had marinaded like some others had, as I felt the flavor would have been more bold. However, we enjoyed it just brushed on. Made for ZWT9 seafood challenge.
  5. morgainegeiser
    Speedy Fish Fillet Created by morgainegeiser



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