A terrific way to bump up the protein in an ordinary breakfast item. From Spam.com.
Serving Size: 1 (116) g
Servings Per Recipe: 6
Calories: 185.9
Calories from Fat 124 g 67 %
Total Fat 13.8 g 21 %
Saturated Fat 4.8 g 23 %
Cholesterol 61 mg 20 %
Sodium 565.2 mg 23 %
Total Carbohydrate 8 g 2 %
Dietary Fiber 0.2 g 0 %
Sugars 0 g 0 %
Protein 7.4 g 14 %