Spaghetti Squash With Cinnamom-Spice Butter - 6 Net Carbs
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From The New Atkins for a New You Cookbook. Per Serving: 6 net carbs, 8 total carbs, 2g fiber, 1g protein, 6g fat, 90 calories
- Ready In:
- 1hr 20mins
- Serves:
- Yields:
- Units:
ingredients
- 2 1⁄2 lbs spaghetti squash
- 4 tablespoons butter
- 1 1⁄2 tablespoons Splenda granular
- 1⁄4 teaspoon ground cinnamon
- 1⁄4 teaspoon ground allspice
- 1⁄8 teaspoon nutmeg
- salt
- ground black pepper
directions
- Heat oven to 350*F.
- Pierce squash in several places with a knife; set on a baking sheet.
- Bake until tender when pierced with a knife, about 1 hours.
- Meanwhile, melt butter, splenda, cinnamon, allspice, and nutmeg in small saucepan over med heat.
- Cut squash in half lengthwise.
- Discard seeds, loosen strands with fork and remove from the shell.
- Transfer to a large bowl, toss with spiced butter, then add salt and pepper to taste. Serve hot.
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@mariposa13
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@mariposa13
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"From The New Atkins for a New You Cookbook. Per Serving: 6 net carbs, 8 total carbs, 2g fiber, 1g protein, 6g fat, 90 calories"
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From The New Atkins for a New You Cookbook. Per Serving: 6 net carbs, 8 total carbs, 2g fiber, 1g protein, 6g fat, 90 calories
