Spaghetti Squash With Cinnamom-Spice Butter - 6 Net Carbs

From The New Atkins for a New You Cookbook. Per Serving: 6 net carbs, 8 total carbs, 2g fiber, 1g protein, 6g fat, 90 calories

Ready In:
1hr 20mins
Serves:
Yields:
Units:

ingredients

directions

  • Heat oven to 350*F.
  • Pierce squash in several places with a knife; set on a baking sheet.
  • Bake until tender when pierced with a knife, about 1 hours.
  • Meanwhile, melt butter, splenda, cinnamon, allspice, and nutmeg in small saucepan over med heat.
  • Cut squash in half lengthwise.
  • Discard seeds, loosen strands with fork and remove from the shell.
  • Transfer to a large bowl, toss with spiced butter, then add salt and pepper to taste. Serve hot.
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@mariposa13
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@mariposa13
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"From The New Atkins for a New You Cookbook. Per Serving: 6 net carbs, 8 total carbs, 2g fiber, 1g protein, 6g fat, 90 calories"
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  1. mariposa13
    From The New Atkins for a New You Cookbook. Per Serving: 6 net carbs, 8 total carbs, 2g fiber, 1g protein, 6g fat, 90 calories
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