Soy Fruit Smoothie

Recipe by Jes-cooks
READY IN: 7mins
SERVES: 1-3
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Make sure to rinse all fruit before putting them in the blender!
  • I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
  • put all ingredients in a blender
  • here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
  • but that is COMPLETELY optional.
  • once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
  • after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
  • just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
  • ENJOY!
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