Soy and Chilli Fish Parcels

Name: Soy and Chilli Fish Parcels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 4 white fish fillets; cooking spray; 1 1/2 cups bean sprouts; 3 cloves garlic, crushed; 4 green onions, sliced; 1/4 teaspoon sesame oil; 2 tablespoons ketjap manis; 1 large red chile, seeded and chopped; 2 teaspoons sweet sherry

Submitted by Jewelies

"Healthy fish parcels. From low-fat food - The Australian Womans Weekly"

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Ready In:: 45mins
Ingredients:: 9
Serves:: 4

ingredients

4 white fish fillets
cooking spray
1 ¹⁄₂ cups bean sprouts
3 cloves garlic, crushed
4 green onions, sliced
¹⁄₄ teaspoon sesame oil
2 tablespoons ketjap manis
1 large red chile, seeded and chopped
2 teaspoons sweet sherry

directions

Divide fish into 4 large pieces of foil which has been lightly coated with cooking spray.
Divide sprouts among fish, top with combined remaining ingredients.
Seal foil to enclose fish, transfer to baking dish.
Bake in BBQ with lid down for about 30 minutes or until fish is cooked through.
Can be cooked in oven at 180C (350F).