Got this from my Canadian parenting board. How much bite it has depends on the heat of the salsa used.
Serving Size: 1 (293) g
Servings Per Recipe: 6
Calories: 187.1
Calories from Fat 22 g 12 %
Total Fat 2.5 g 3 %
Saturated Fat 1 g 4 %
Cholesterol 12.8 mg 4 %
Sodium 547.5 mg 22 %
Total Carbohydrate 31.8 g 10 %
Dietary Fiber 2.4 g 9 %
Sugars 4.7 g 18 %
Protein 9.7 g 19 %