Southwest Fish Rub
Good for all kinds of fish- I'm using Tilapia as the example in the recipe, but I've also used it on Salmon, Trout, and Flounder. I've also entered for 1 lb of fish for 2 servings. Just adjust the serving size to accomodate your amount of fish.
INGREDIENTS
Nutrition- 1lb tilapia fillet
- 1⁄4teaspoon onion powder
- 1⁄4teaspoon chili powder
- 1⁄4teaspoon garlic powder
- 1⁄4teaspoon kosher salt
- 1⁄8teaspoon lemon pepper
- 1⁄8teaspoon cumin
- 1⁄8teaspoon smoked paprika
DIRECTIONS
- Rinse fish and pat dry.
- Mix the seasonings.
- Rub over fish.
- Cook as you want-.
- Broil, pan fry, grill.
- If grilling- use a "flipper" basket to avoid sticking, fish breaking and falling into the grill.
- 400 degrees oven or grill- 1 lb takes 10-15 minutes- cook until fish flakes easily with a fork. (when I broil, I use about 1 tbls butter in pan to avoid sticking).
- Broil, pan fry, grill- only turn once.