cup bottled herbs or 1/2 cup low-fat Italian vinaigrette dressing
NUTRITION INFO
Serving Size: 1 (94) g
Servings Per Recipe:
6
AMT. PER SERVING% DAILY VALUE
Calories: 125.9
Calories from Fat 2 g2 %
Total Fat 0.3 g0 %
Saturated Fat 0.1 g0 %
Cholesterol 0 mg
0 %
Sodium 17.8 mg
0 %
Total Carbohydrate
27.6 g
9 %
Dietary Fiber 1.2 g4 %
Sugars 0.6 g2 %
Protein 2.8 g
5 %
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DIRECTIONS
Bring the broth and 1/4 cup of water to a boil in a medium saucepan over a high heat. Stir in the rice and cover the pan, reduce the heat to medium-low and simmer gently for about 20 minutes or until rice is tender and the broth is absorbed. Combine the black-eyed peas, bell pepper, celery and green onions in a large mixing bowl. Add the warm rice and the vinaigrette and toss gently to combine. Serve immediately or cool and serve at room temperature.
Nutritional Information Per Serving: Calories 241; Total Fat 7 g; Cholesterol 0 mg; Sodium 873 mg; Carbohydrate 38 g; Fiber 3g; Protein 8g.