South Beach Phase One "breaded Chicken"

Recipe by Chef #969146
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 20mins
SERVES: 1-2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place the egg in a bowl and scramble it.
  • Cut/trim the chicken and place in the egg mixture.
  • Combine ground flax seed, the chicken seasoning and pecans(optional).
  • Heat oil in a pan.
  • While the oil is heating, take the peices of chicken and dip them in the dry mixture.
  • Place these "breaded" peices into the hot oil and cook both sides.
  • Drain peices on paper towel to remove excess oil.
  • Meanwhile, combine some sour cream and mustard to make a dipping sauce.
  • Enjoy! (good hot, or as left-overs).
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