South Beach Diet - Pepper Crusted Tenderloin of Beef

Recipe by Manami
READY IN: 20mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Preheat the oven to 375°F.
  • Bring water to boil in a small saucepan.
  • Immerse the onions in boiling water for about 2 minutes, then shock them with cold water.
  • Cut off the root tip of each onion and squeeze it out of the skin.
  • Heat 2 Tablespoon of the olive oil in a large skillet over medium heat.
  • Add the shallots and saute for 2 minutes or until tender.
  • Rub the beef with olive oil.
  • Combine the pepper, salt, garlic, rosemary and orange zest, if using, and pat the mixture on the beef.
  • Increase the heat to high and sear the beef in the pan on all sides.
  • Add the pearl onions and place the skillet directly in the oven.
  • Roast until a thermometer reads 145 degrees for medium rare.
Advertisement