South Beach Diet Faux Ice Cream

"This is a delicious treat that is allowed on all phases (1,2,& 3) of the South Beach Diet. You can substitute slivered almonds, ini choc chips, penuts etc. for the peanut butter."
photo by smvolpi photo by smvolpi
photo by smvolpi
Ready In:




  • Place Fudgicle in a microwaveable dish and micro on low for a few (3-5) seconds, just long enough to slightly soften it.
  • Remove the fudgicle from the stick into the bowl. Add the peanut butter and cool whip and stir completely.
  • Cover bowl with plastic wrap and freeze for at least 1 hour. Remove and enjoy!
  • Taste almost as good as the real thing!
  • **You can substitute mini chocolate chips, or chopped almonds, etc for the peanut butter.

Questions & Replies

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  1. What a perfect way to doctor up a 40 calorie Sugar Free fudgsicle. I used Cool Whip LITE and JIF all-natural peanut butter. This will become a staple last minute dessert in our household. I'll probably tinker with the amount of peanut butter and cool whip to ensure the calorie count stays low, but this is a keeper. Thanks for sharing.
  2. This is absolutely wonderful! I too was a bit on the skeptical side, and my poor husband was nothing but skeptical about this... but I'm glad I made this anyway. My husband devoured his! We both agree that this concoction is actually better than the peanut butter ice creams in the stores. And my husband does not like imitations. AT ALL. HE asked for seconds. I'm emailing this to everyone I know! We both agree; this is a five star recipe! Try it! Thank you, chef!
  3. I have a horrible sweet tooth so this diet has been really difficult to maintain. But I have to say that this recipe is awesome my husband and I love it. Even when I loose all the weoght I have to I'll keep eating this, it's so good. Thanks
  4. I love ice-cream and was curious about how this would taste - this is a great recipe, taste better than the real thing. My kids were laughing at me while I made it, but once they tasted it - they loved it! this will be a staple in our household
  5. I made this with an entire box of 12 fudgesicles so I wouldn't have to keep making it. This does taste better than store bought PB and Chocolate ice cream. I used Adams all natural PB becuase it's low in sugar and SF whip topping. This is a new favorite I will make always!!!



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