South Beach Diet Cheesy Frittata

Recipe by SKDlup
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 25mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Coat an ovenproof 10" skillet with cooking spray and place over medium low heat until hot. Melt the Smart Balance in the skillet.
  • Add the onion, bell pepper, and zucchini and saute over medium-low heat until the vegetables are lightly browned, 2-3 minutes. Add the tomatoes, basil and black pepper tpo the skillet and stir to combine. Cook until the flavors are blended, 2 - 3 minutes, and remove from heat.
  • Preheat the broiler. In a blender, combine the egg substitute, cottage cheese, and milk. Process until smooth. Pour the egg mixture over the vegetables.
  • Cover and cook on medium low heat until bottom is set and the top is still slightly wet, 2-3 minutes.
  • Transfer the skillet to the broiler and broil until the top is set, 2 - 3 minutes.
  • Sprinkle with the cheese and broil until the cheese melts.
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