South Beach Balsamic Chicken
- Ready In:
- 25mins
- Ingredients:
- 8
- Serves:
-
6
ingredients
- 6 boneless skinless chicken breast halves
- 1 1⁄2 teaspoons fresh rosemary, minced or 1/2 teaspoon dried rosemary
- 2 garlic cloves, minced
- 1⁄2 teaspoon fresh ground black pepper
- 1⁄2 teaspoon salt
- 2 tablespoons extra virgin olive oil
- 4 -6 tablespoons white wine (optional)
- 1⁄4 cup balsamic vinegar
directions
- Rinse the chicken and pat dry. Combine the rosemary, garlic, pepper, and salt in a small bowl and mix well. Place chicken in a large bowl. Drizzle with the oil, and rub with the spice mixture. Cover and refrigerate overnight.
- Preheat oven to 450. Spray a heavy roasting pan or iron skillet with cooking spray. Place chicken in pan and bake for 10 minute Turn chicken over. If drippings begin to stick to the pan, stir in 3-4 Tbs water or wine if using.
- Bake about 10 min til thermometer registers 160 and juices run clear. If the pan is dry, stir in another 1-2 Tbs of water or wine to loosen the drippings. Drizzle the vinegar over the chicken in the pan.
- Transfer the chicken to plates. Stir the liquid in the pan and drizzle over the chicken.
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Reviews
-
Thankyou for the wonderful recipe. The chicken was so tender and we didn't even marinade it for long. I just whipped up the chicken and we bbq'd it............soooo easy, yet delish!!! I served it with caesar salad and fresh corn on the cob...great meal and will definitely be making it again and checking out your other recipes...thanks again!
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Delicious! This quick and easy chicken is so full of flavor. I made this in my cast iron skillet and it had reached 160 degrees in about 20 mins. I added 3 TBSP. of white wine to loosen the pan drippings while it was cooking. The combination of balsamic vinegar and white wine made a fantastic tasting sauce. Due to time constraints, I was only able to marinade the chicken for about 4 hours. I can only imagine how much more flavor this chicken would have if it marinaded overnight. Thank you for sharing this wonderful recipe...it is definitely a keeper!
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RECIPE SUBMITTED BY
<p>Before kids, I liked to cook fancy food infrequently. Now its more about quick dinners. I like to bake desserts far more than cooking dinner.</p>