Sole With Rosemary Potatoes

From 1001 Low Fat Recipes

Ready In:
55mins
Serves:
Units:

ingredients

directions

  • Place potatoes on a baking sheet; spray lightly with cooking spray and sprinkle with rosemary, garlic powder and pepper.
  • Bake potatoes at 400* until fork tender, about 45 minutes.
  • About 15 minutes before the potatoes are done, spray large skillet with cooking spray; heat over medium until hot.
  • Saute shallots, onions, and garlic until tender, about 5 minutes.
  • Fold each sole fillet in half and add to skillet. Cook fish over medium heat until fish is tender and flakes with a fork, about 6 minutes, turning once.
  • Place fish on a serving platter; spoon shallot mixture over fish. Surround with hot rosemary potatoes.
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RECIPE MADE WITH LOVE BY

@dicentra
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@dicentra
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"From 1001 Low Fat Recipes"
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  1. dicentra
    From 1001 Low Fat Recipes
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